Foundations Physical Therapy “Stronger Foundations. Better Performance.” CLICK HERE TO BOOK YOUR FIRST SESSION   We’re excited to welcome Dr. Karlyn Green of Foundations PT to Fit Lab!   Many of you already know Karly as a longtime member of our community, and now she’s bringing 15+ years of physical

8-WEEK OLYMPIC LIFTING DEVELOPMENT CYCLE • DATES: Week of April 6 – Week of May 30 • MAIN LIFTS: Snatch | Clean & Jerk | Power Lifts • PRIMARY FOCUS: The First Rule of Lift Club is you don’t talk about lift club. No, the first rule of Olympic lifting

The new year brings fresh motivation, but sticking with your goals takes more than a burst of January energy. At our gym, we see the most success when athletes focus on consistency over perfection. You don’t need to crush every workout or hit a PR every week—what matters is showing