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Foundations Physical Therapy “Stronger Foundations. Better Performance.” CLICK HERE TO BOOK YOUR FIRST SESSION We’re excited to welcome Dr. Karlyn Green of Foundations PT to Fit Lab! Many of you already know Karly as a longtime member of our community, and now she’s bringing 15+ years of physical
8-WEEK OLYMPIC LIFTING DEVELOPMENT CYCLE • DATES: Week of April 6 – Week of May 30 • MAIN LIFTS: Snatch | Clean & Jerk | Power Lifts • PRIMARY FOCUS: The First Rule of Lift Club is you don’t talk about lift club. No, the first rule of Olympic lifting
Why Going to the Gym Is Good… But Belonging to One Is Better There’s a big difference between using a gym and being part of a gym. One is transactional. You scan in, lift, sweat, leave. The other is transformational. You walk in and someone says your name. Someone notices
Jan 5 – Mar 28, 2026 CYCLE OVERVIEW This 12-week strength cycle launches the New Year with a beginner-friendly, foundational progression built around the Back Squat, Shoulder Press, and Deadlift. The goal is to help athletes reestablish consistent movement patterns, rebuild strength capacity, and develop confidence under the barbell, especially