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Why You Should Never Skip Your Monday Workout (And How It Sets the Tone for Your Entire Week) Published by Fit Lab Studios | Durham, NC | CrossFit · Personal Training · Nutrition Coaching There’s a version of Monday that derails your whole week before it even starts. You hit
Why We Do Progress Check-Ins Every 90 Days at Fit Lab When most people think about progress in the gym, they immediately think about weight loss, muscle gain, or hitting a new PR. And while those things absolutely matter, real progress is often much bigger than a number on
Foundations Physical Therapy “Stronger Foundations. Better Performance.” CLICK HERE TO BOOK YOUR FIRST SESSION We’re excited to welcome Dr. Karlyn Green of Foundations PT to Fit Lab! Many of you already know Karly as a longtime member of our community, and now she’s bringing 15+ years of physical
8-WEEK OLYMPIC LIFTING DEVELOPMENT CYCLE • DATES: Week of April 6 – Week of May 30 • MAIN LIFTS: Snatch | Clean & Jerk | Power Lifts • PRIMARY FOCUS: The First Rule of Lift Club is you don’t talk about lift club. No, the first rule of Olympic lifting