A U G U S T 1 7 – O C T O B E R 1 8 WELCOME TO HERCULES Hercules is a 9-week training cycle built to develop raw strength, barbell proficiency, and bodyweight control by progressing from the technical foundation established during the Achilles cycle. The cycle
Why the End of Summer Might Be the Best Time to Begin Your Fitness Journey If you spent the summer traveling, chasing kids around, enjoying cookouts, or simply trying to survive the heat, you’re not alone. Summer has a way of throwing routines out the window. Vacations, late nights,
Why We Do Progress Check-Ins Every 90 Days at Fit Lab When most people think about progress in the gym, they immediately think about weight loss, muscle gain, or hitting a new PR. And while those things absolutely matter, real progress is often much bigger than a number on
Why Going to the Gym Is Good… But Belonging to One Is Better There’s a big difference between using a gym and being part of a gym. One is transactional. You scan in, lift, sweat, leave. The other is transformational. You walk in and someone says your name. Someone notices
Jan 5 – Mar 28, 2026 CYCLE OVERVIEW This 12-week strength cycle launches the New Year with a beginner-friendly, foundational progression built around the Back Squat, Shoulder Press, and Deadlift. The goal is to help athletes reestablish consistent movement patterns, rebuild strength capacity, and develop confidence under the barbell, especially