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Jan 5 – Mar 28, 2026 CYCLE OVERVIEW This 12-week strength cycle launches the New Year with a beginner-friendly, foundational progression built around the Back Squat, Shoulder Press, and Deadlift. The goal is to help athletes reestablish consistent movement patterns, rebuild strength capacity, and develop confidence under the barbell, especially
The new year brings fresh motivation, but sticking with your goals takes more than a burst of January energy. At our gym, we see the most success when athletes focus on consistency over perfection. You don’t need to crush every workout or hit a PR every week—what matters is showing