8-WEEK OLYMPIC LIFTING DEVELOPMENT CYCLE • DATES: Week of April 6 – Week of May 30 • MAIN LIFTS: Snatch | Clean & Jerk | Power Lifts • PRIMARY FOCUS: The First Rule of Lift Club is you don’t talk about lift club. No, the first rule of Olympic lifting

The new year brings fresh motivation, but sticking with your goals takes more than a burst of January energy. At our gym, we see the most success when athletes focus on consistency over perfection. You don’t need to crush every workout or hit a PR every week—what matters is showing