The Fit Lab Spring Classic is a 4 person competition made up of Male/Male/Female/Female teams.

Each team will choose to compete in either RX or Scaled division when registering. More information on divisions below. There are a limited number of spots in each division so book your spot quickly!

Teams will pay $400 for Early Bird tickets ($100 per person paid by the captain of the team). Early Bird pricing ends March 31st and price will increase to $440 per team.

Price includes participation in the event, a comp t-shirt, and a swag bag loaded with goodies from our sponsors. Top 3 teams in each division will also be awarded prizes. Due to shirt printing times, April 11th is the last day to register for shirts.

RX Division:

This division is for your team if you are comprised of experienced intermediate athlete or advanced athlete. If you and your team mates complete many workouts RX (as written with no scales), this category is for you. One person on the team must be able to:

Snatch 135/95+

Clean 185/125+

Thruster 135/95+

Back Squat 225/155+

Strict or Kipping Handstand Push Ups

Chest to Bar Pull Ups

Muscle Ups, Bar and Ring

Handstand Walk

Toes to Bar

Double Unders

Rope Climb

This is not an exhaustive list but used to help guide your choice. If you have questions, please reach out!

Scaled Division:

This division is for your team if you’re a beginner or a newer intermediate athlete. If you and your team typically scale workouts, this category is for you. The events will be designed to be approachable by all athletes in the division.

At least least one on the team must be able to:

Snatch 85/55+

Clean 125/85+

Thruster 95/65+

Back Squat 155/105+

Standard Push Ups

Jumping chin over bar pull-ups

Lunges per CrossFit Open Standards

Wall Walks per CrossFit Open Standards

Knees raises above 90

This is not an exhaustive list but used to help guide your choice. If you have questions, please reach out!

If you need help narrowing down your category, please reach out to

[email protected] with the subject line “Spring Competition” and we will be happy to help guide you.

Workouts will be released before the event to allow teams to practice and strategize. Many of the events will have a strategy component, so make sure to plan with your team! These will be posted on our social media and Facebook competition page (link below).

The event will start promptly at 8am on Saturday, May 17th and plan to go until early afternoon. Specific schedule for the day will be released when team numbers are finalized. We have a large parking lot surrounding the building for easy access to the event with overflow parking directly across the street. We will also have spaces marked off with cones for teams to set up tents directly outside of the gym doors.

Follow our Instagram page for workout & event updates, or join our Facebook group!