Workout Preview

Fit Lab uses the SugarWod app for tracking & viewing our workouts week to week. This is included with all memberships, so members can see the workouts 1 week early to prepare for the coming week. We also include coaches notes to explain how to approach the workouts, which the coach will go over during class in more detail.

Click the "PREVIEW WORKOUTS HERE" button on the bottom right to preview the workouts for this week.