Fitness Programs
Our Fitness Programs
Fit Lab Studios Will Help You Reach Your Goals
Personal Training
Get guaranteed results with a custom one-on-one program designed around your body and goals.
Our expert Durham Personal Trainers provide dedicated coaching, accountability, and a plan for maximum fitness transformation and lasting success.
Small Group Personal Training
Experience personalized attention at a great value.
Build strength and fitness alongside a supportive Durham community.
Low trainer-to-client ratio ensures proper form, high motivation, and measurable progress in every dynamic session.
Crossfit
Join our high-energy CrossFit community for constantly varied, functional fitness.
Improve strength, endurance, and agility with expert coaching and scalable WODs.
The premier Durham box for real results, regardless of your experience level.
Nutrition Coaching
Fuel your body for peak performance and sustainable health.
Our coaches create customized, non-restrictive nutrition plans to match your fitness goals and lifestyle.
Get expert guidance for lasting fat loss and optimal energy in Durham.
Chiropractic
Optimize your movement and recovery with integrated chiropractic services.
We alleviate pain and restore joint function to keep you training safely and performing better. Book your assessment to enhance your wellness journey in Durham.