BARBELL
FIT LAB STUDIOS BARBELL
Whether you want to learn the fundamentals of the snatch and clean and jerk, or get eyes on your training for your first powerlifting meet, our Barbell Club program is designed to get you strong.
Our team is led by an Advanced Sports Performance Coach (USA Weightlifting Level 2) with extensive experience in Olympic weightlifting. Each class has personalized guidance to help you perfect your technique, increase your strength, and achieve new personal bests, regardless of your experience level.
At FitLab Studios, we pride ourselves on fostering a supportive community. Athletes of all levels are welcomed and encouraged by peers and coaches alike. This inclusive environment helps to motivate and inspire our members, creating a unique and enriching experience for everyone.
Barbell classes are Tuesday & Thursday from 6:30pm-8:30pm, and Saturday & Sunday 11am-1pm.
FIT LAB LIFT OFF
Dirty Durham Barbell is hosting a lift off for Snatch and Clean and Jerk Sunday, December 29th from 10am-1pm.
This is our own version of a lifting competition/meet without the pressure of it being an "Official" meet. This is a good opportunity for anyone that wants to do an official meet in the future to get some practice, or just kick the tires to see if it's something you'd like to work towards. This is also for everyone else that just wants to have fun & try to see what they can lift, and maybe hit a PR to end the year!
We do have a 6 week lead up program in SugarWod for you to follow under the "Barbell" tab, so you get time to work on your skillz. If you only want to do one of the lifts, do it! Singlets optional!
This event is open to members and non members alike, so feel free to let all your strong friends know!
$40 for non members/ $20 for members
SOCIAL MEDIA
HOURS OF OPERATION:
24/7 Access with HybridAF
Class Schedule Below
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