These fast-paced group classes are a mix of full body strength training, calisthenics, and conditioning that burn fat, build strength, and are sure to make you sweat!
Classes will use objects like battle ropes, medicine balls, kettlebells, dumbells, and sandbags combined with bodyweight movements like squats, pushups, sit ups, rowing, and running to deliver a program that will help you move better, live healthier, and feel stronger.
Our program is suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every session.
These workouts do not incorporate very heavy strength training or barbell work like our Cross Training classes. Workouts are held indoors AND outdoors at our facility. Bootcamp Membership entitles you to attend any of our weekly Bootcamp Workouts, our yoga classes, and 24/7 access to the gym during non-class time hours.
Whether you haven’t worked out in years or just need to get back into a routine, Bootcamp will help you reach your fitness goals.